Just shoot me now!!

This is a Cycling pattern from www.turnstep.com. (pattern 7526)

This drill is like an upside down pyramid. The pace is medium. I use a scale of 1-10 for perceived tension. (Some instructors use 10-100%). Have them set their tension on:

Next set, bump the tension up by 1 (starting with 6). For the extreme, have them finish this drill with their tension on 6. Ouch!!



Added by Charli Martucci at 5:23 PM on Tuesday, July 25, 2000 EDT. Add to favorites (view favorites)
(Email: charlimartucci@yahoo.com)
From: Dublin, California (USA)
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