Patterned Hill

• 10 second seated sprint
• 20 second seated climb
• 30 second stand
• 40 second dig
• 50 second hover
• 60 second seated sprint
• 10 second seated climb
• 20 second stand
• 30 second dig
• 40 second hover
• 50 second seated sprint
• 60 second seated climb
• 10 second stand
• 20 second dig
• 30 second hover
• 40 second seated sprint
• 50 second seated climb
• 60 second stand
• 10 second dig
• 20 second hover
• 30 second seated sprint
• 40 second seated climb
• 50 second stand
• 60 second dig
• 10 second hover
• 20 second seated sprint
• 30 second seated climb
• 40 second stand
• 50 second dig
• 60 second hover

This is a long drill, which I like, and we don't have any breaks, but I tell them to get drinks during the seated climbs. I like the challenge and endurance this drill provides and it has been popular in my classes. Hope you enjoy!

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