Bandy Biceps

This is a Body Sculpting pattern from www.turnstep.com. (pattern 7549)

Do you ever run out of different things to do with your biceps? This is killer and my class has a love/hate relationship with it! You must use bands -- it does not work with weights:

Lay on your back -- on a mat -- the band should be held in each hand, with the middle of the band wraped behind the feet. The feet go up in the air, like you are going to do reverse crunches. Keep your elbows by your waist and begin your bicep curls. Try 16 4 count moves -- two counts pull towards you, two counts release, then 16 pulses. Next, do a set of 12 two count moves, with 12 pulses. If you can take it, try 8 two count moves with eight pulses.

Be careful you are not moving your shoulders! You are working the bicep from a different angle and it feels weird, but it's a nice change and very effective.

Do write if you have questions!



Added by Robin Rose at 7:54 PM on Friday, July 28, 2000 EDT. Add to favorites (view favorites)
(Email: rrose@newportnet.com)
From: Newport, Oregon (USA)
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