Mia's Hi-lo

This is a Hi/Lo pattern from www.turnstep.com. (pattern 7552)

Block One

Block Two

Block Three

Block Four

Block Five

(You can repeat this block by doing the same moves to the left diagonal of your class).

Block Six

All the way from South Africa. I teach my classes at the local gym called Ceres Bio-Gym. I hope you will enjoy these blocks, because my people just loves it. Please don't hesitate to email me on any questions what so ever. If you ever visit my country and you planning to be in Cape Town (about 1 hour 20 min from Ceres), contact me to visit our lovely area and of course for a nice work-out in the gym!!!

Added by ??? at 9:45 AM on Saturday, July 29, 2000 EDT. Add to favorites (view favorites)
From: Ceres,Western Cape (South Africa)
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