Booty Burn

This is a Body Sculpting pattern from www.turnstep.com. (pattern 7230)

To start off, have your class just do basic squats. (As many times as you feel your class needs.)

Change up the count-exp. Down 2 up 2, down 3 up 1

You really want to fatigue the muscles

Now the clencher!!!!!! -

You will feel this the next day! If looks silly but ouch! it works!

I am in desperate need of Sports Conditioning ideas and drills. Send any you have my way!

Thanks bunches and email me with any questions.

Kendel



Added by Kendel Srader at 9:12 PM on Thursday, June 1, 2000 EDT. Add to favorites (view favorites)
(Email: bigdog1@airmail.net)
From: Allen, Texas (USA)
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