Fun with hitch kicks

This is a BoxAerobics pattern from (pattern 7243)

Begin in a squat position:

Repeat this:

Questions? Email me. It's definitely a fun combo to do in class. Yell keeyah with the hitch kick. I'm not sure of the keeyay spelling but that is how it is pronounced!!!!

Added by Tricia at 10:06 PM on Sunday, June 4, 2000 EDT. Add to favorites (view favorites)
From: Waterbury, Connecticut (USA)
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