The Big T Intervals

This is a BoxAerobics pattern from (pattern 7264)

Begin in a semi squat with guards up

Repeat this whole serries on left

This is mostly lower body work.
Hands up at guard at all times.

If you want some upper body intervals, email me.

Added by April A. Thomas at 12:56 PM on Wednesday, June 7, 2000 EDT. Add to favorites (view favorites)
From: Sangerville, Maine (USA)
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