1 Arm Chin Up

This is a Body Sculpting pattern from www.turnstep.com. (pattern 7266)

Wzzz Up!

1 Arm chin up!?! Impossible right? Nope just not easy... I mean at all. This takes dedication and practice so lets get started.

No? Better luck next time, took me a year to get this right so don't expect any over night miracles, but man is it ever rewarding when you can finally pull it off!!!

Enjoy, oh yeah and for the love of God strech before doing any bar hangs!



Added by Darren at 6:03 PM on Wednesday, June 7, 2000 EDT. Add to favorites (view favorites)
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