Heavy Handy

This is a Hi/Lo pattern from www.turnstep.com. (pattern 7268)

New body
heavy hands
hi low with handweights

[Editor's note: English translation appears in brackets. Thanks to all those who help translate!]

BEINE ARME [Legs Arms]

Do the last set without handweights, and your arms feel very light

If you have any questions, please email

Added by Katrin at 8:10 AM on Thursday, June 8, 2000 EDT. Add to favorites (view favorites)
(Email: messr@rhrk.uni-kl.de)
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