Traveling Shuto's

This is a BoxAerobics pattern from (pattern 7272)

Starting with right box stance:
To the front wall-

Repeat to back wall.

Traveling shuto chops
Shuffling to the front wall (knees up)
And shuffling to the back (it's like a stomping motion)
Add the shuto chops- one inverted shuto chop, and one shuto chop (1 count each)
It goes fast.

Inverted shuto starts with knife hand (thumb tucked in) at ear and striking to the neck of your opponent. Your ending hand position is palm up (like you are holding a tray) and recoiling back to ear.

Shuto chop comes from the chest (knife hand, palm down) striking then recoiling back to shoulder.

My class loves doing different strikes, if you really power up the strikes you will break a good sweat. Hope you like it....

Added by T.LaRue at 3:23 PM on Thursday, June 8, 2000 EDT. Add to favorites (view favorites)
From: California (USA)
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