Wellness #1

This is a Hi/Lo pattern from www.turnstep.com. (pattern 7277)

Combo #1

Combo #2

Combo #3

Combo #4

Combo #5

*To work on balance we do these without touching the curling leg down between repetitions periodically.

**I usually teach the slow box first, then the up-to-tempo ones. Then participants choose their coordination level.

***Arms swing over the body toward hip doing the kicking, like a rainbow.

****Those who are able to give a gentle hop on the shoot to add a little impact to the bones.

I have used this pattern the last few weeks with my Wellness class - predominantly seniors plus some younger participants who are either beginners or who need a low impact, lite workout. Feel free to mail if it doesn't make sense!

Thanks to all whose patterns I have used!



Added by Ruth at 4:08 PM on Friday, June 9, 2000 EDT. Add to favorites (view favorites)
(Email: mannich@phonl.com)
From: Marianna, Florida (USA)
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