Flurries!

Combo:

• Begin with right lead:
• Alternate 4 uppercuts traveling to the front of the room by doing hamstring curls (right leg curl with right upper cut and left leg curl with left upper cut)...8 count
• Alternate 4 hooks standing still...8count
• * 8 Flurries moving back quickly...8count
• Standing still, do 4 flurries...4count
• **Do right jab, left jab...2 count then hold for 2 count to repeat the pattern

*Flurries are quick upper cuts. You punch upwards quickly by your belly button. Each flurry is one count. I move backwards by doing the Flashdance move where Jennifer Beals goes crazy with her feet when she dances to "What a Feeling!"

** I cue this... 1,2,3,4,5,6,7,8,1,2,3,4, hut, hut. The "hut hut" is yelled by the entire class while doing the right and left jab. This is really fun and easy to do. The participants really get into this. Questions? Email me. Good Luck.

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