Lots of Squats

This is a Body Sculpting pattern from www.turnstep.com. (pattern 7286)

Stand with legs hip width apart

Go back to 20 regular
This time right heel up repeat sequence
Then left heel repeat

Then back to 20 regular
Both heels up repeat entire sequence

It really works, you'll feel it the next day.

Email me with any questions or concerns
Tonya :)

Added by Tonya at 2:18 PM on Monday, June 12, 2000 EDT. Add to favorites (view favorites)
(Email: TAW25@hotmail.com)
From: Cleveland, Ohio (USA)
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