Lots of Squats

Stand with legs hip width apart

• 20 regular squats (backs straight abs in)
• 10 2 count
• 10 3 count
• 10 4 count

Go back to 20 regular
This time right heel up repeat sequence
Then left heel repeat

Then back to 20 regular
Both heels up repeat entire sequence

It really works, you'll feel it the next day.

Email me with any questions or concerns
Tonya :)

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