Choey's Quickie 2

Horizontal (assume right leg lead):) Self-reversing...

Combo #1

• Turn-straddle-turn--aka: horseshoe (8)
• 1/2 Around the world; or cue knee-straddle-knee exit-turning back toward center of board (8)
• Knee off right end, left foot lead (4)
• Squat 2x across long way of board--or--Pendulum* across (8)
• Knee back to front (4)

Combo #2

• Alternating knee straddle 3x--remain straddling the bench (12)
• Charleston kick left foot 1x-now on other side of board(4)
• Side leg lifts 3x (12) (can make them power holds)
• Walk around bench (4)

*Pendulum (across the long length of board) - (1) step up with lead foot, (2) bring second foot to bench and swing out lead foot to the side, (3) bring lead foot back to bench and swing out second foot to side (4) step down second, swing lead, (5) step down lead, swing second, (6) step down second, swing lead, (7) step down lead on other side of bench, (8) step down second. So it's like step up, swing 5x's, down-down.

Hope you enjoy!:) Stay healthy!;)

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