Start It Up

Combo 1: 32 counts (right lead starts)

• 1/2 L-step (4)
• Cross the top (over long way of bench) (4)
• Cross back over the top (4)
• Long hop turn (so you end on the short end of bench) (4)
• Step left foot on bench, lift right knee, straddle (4)
• Step right foot on bench, lift left knee, straddle (4)
• Hop forward once (still straddling bench) (2)
• Hop backwards once (2)
• Step right foot on bench, lift left knee++ (2)
• Exit left side of bench (2)

If you want to repeat with left lead, after hops, step left foot on bench, lift right knee, then exit right side of bench.

++Increase intensity:
After hopping backwards:

• Hop both feet on bench, lift knee (2)
• Exit off side of bench(2)

Combo 2: 32 counts:

xxxxxxxxxx
x        x
xxxxxxxxxx (starting here)
         o

• Step right foot on bench, kick left (2)
• Step left on floor then tap right foot on floor (next to bench) (2)
• Pivot with right foot touching bench, turning over left shoulder (2)
• March right, left on floor(2)
• Superman (right hop turn going over bench diagonally)(2)
• Step down with left foot, tap right on floor (2)
• Pivot over left shoulder (2)
• March right, left on floor (2)
• Travel hamstring curls (starting to left with left ham)X 2(8)
• Cross the top (facing left side, right foot crossing first)(4)
• U-turn (small turnstep staying at the corner of bench)(2)
• Step off bench (2)

To get to left lead, do 2 jacks back instead of the U-turn (4).

Good luck!

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