Multi Fun!

Benches are set up in a baseball diamond. The reason that I use these terms is because we have had multi step at my gym for three years and this is what my members are accustomed to. Sorry if it causes any confusion. This combo is right lead and self-reverses.

Home    First

Third   Second

• One knee on home, hop turn over -8
• Diagonal home, diagonal second -8
• Walk up to the front of first -4
• Over top of first -4
• One knee on second, turn first -8
• Turn back on first, one knee on second -8 (crazy eight)
• Turn on home, one knee on third -8
• Up to first, 2 repeater one jack on floor -8
• Back to second, 2 repeater one jack on floor -8

Repeat left lead on first

I sure hope this works for someone! This site is GREAT! Thanks for all of your awesome ideas! Feel free to email me with any questions or suggestions!! I would love to get some more quad patterns and sports conditioning ideas! Take care!!

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