Lynda's Jacks

This is an Aquatic pattern from www.turnstep.com. (pattern 7359)

I do 2 different "Jack" patterns. You can do single, power, or double (out out in) jumping jacks for either pattern.

Pattern 1

Repeat this pattern using knee lift to corners, knee lift to side, curls, front kicks, kicks to front corners, kicks to side, kicks to back corrner, kicks to back, & inner thigh lifts

Pattern 2

Hope that these help.



Added by Lynda O'Brien at 10:54 AM on Saturday, June 24, 2000 EDT. Add to favorites (view favorites)
(Email: lsobrien@yahoo.com)
From: Tinley Park, Illinois (USA)
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