Easy to Modify

Hi Guys,

These series can be taking high/low or even low with increased arms.

Once again I'm using North, East, South & West...

As always I take the first rotation as a walk with mild arms, and build it as I build the intensity** of the routine.

Part A CORNER MOVING WITH LUNGES

• Right lead moving north/west (walk/jog it/hop/etc.) 4 (4)
• Single right lunge/single left lunge (**pull arms to hips) (4)
• Moving back 4 (4)
• Double lunge left (4)

(16)
I repeat opposite leads still (moving north/west to the corner) After completing the second set you have your first 32. After finishing I'll take it to the north/east corner same 32...

That's the 1st 64

Part B MAMBO CIRCLES

• Mambo cirle right leg leads
• One mambo north/turn west
• One mambo left/turn south
• One mambo south/turn east
• One mambo east/turn north

(I usually repeat the right lead again which gives you 32) Then I do two mambo circles with the left leading--for another 32

Part C Revamping My Kick Combo

• Facing North 4 alternating front kicks
• Facing North 4 alternating side kicks
• Facing North 4 arabesque (rear kicks)
• One power squat north/turn squat East

Repeat the same to the East--turning South on second squat, then South--turning East, finish East--turning back to north...That's a 64

I usually start with a walk in pattern A...then move on to a jog....then I'll jog forward and hop back...or pony forward and step touch back (with pec deck arms....)

The best thing about it is that everyone can take it to their comfort level...

Enjoy and as always, email me any questions...

~d

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