Easy to Modify

This is a Hi/Lo pattern from www.turnstep.com. (pattern 7375)

Hi Guys,

These series can be taking high/low or even low with increased arms.

Once again I'm using North, East, South & West...

As always I take the first rotation as a walk with mild arms, and build it as I build the intensity** of the routine.

Part A CORNER MOVING WITH LUNGES

(16)
I repeat opposite leads still (moving north/west to the corner) After completing the second set you have your first 32. After finishing I'll take it to the north/east corner same 32...

That's the 1st 64

Part B MAMBO CIRCLES

(I usually repeat the right lead again which gives you 32) Then I do two mambo circles with the left leading--for another 32

Part C Revamping My Kick Combo

Repeat the same to the East--turning South on second squat, then South--turning East, finish East--turning back to north...That's a 64

I usually start with a walk in pattern A...then move on to a jog....then I'll jog forward and hop back...or pony forward and step touch back (with pec deck arms....)

The best thing about it is that everyone can take it to their comfort level...

Enjoy and as always, email me any questions...

~d



Added by Dorothy Yankou at 3:43 PM on Tuesday, June 27, 2000 EDT. Add to favorites (view favorites)
(Email: Cardio_Kick@go.com)
From: New York (USA)
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