Sports Drills 06/00

This is a [Other] pattern from www.turnstep.com. (pattern 7384)

The Warmup:

The Workout:

I usually end with some light kickboxing or lo-impact aerobics to cool down. Then some good l-o-n-g stretches. I don't do abs in this class.

I have all sorts of stuff like this. If you want any other ideas, send me some email. If you have any you can share, I would love to add to my repertoire!



Added by Lyn Barr at 8:49 PM on Wednesday, June 28, 2000 EDT. Add to favorites (view favorites)
(Email: kneeitup@juno.com)
From: Conshohocken, Pennsylvania (USA)
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