Hammer

This is an Aquatic pattern from www.turnstep.com. (pattern 7389)

Start in standing position, feet together, and hands to sides in a fist. Step out adjacent while beginning a squat (arms move up at same time). Come out of squat when moving to original position (arms to side). This is one smooth motion. Repeat forward to same side. Back to opposite side. Then forward to other side and repeat. When complete you will have made a "V".



Added by Kim at 6:07 AM on Friday, June 30, 2000 EDT. Add to favorites (view favorites)
(Email: ksh@techs4you.com)
From: Aurora, Colorado (USA)
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