Seniors Love Low too!

This is a Hi/Lo pattern from (pattern 6603)

All your patterns are great but a lot to fast paced and not suited for senior classes. They still like to move around and have fun. Here are some easy but fun moves for the slower pace but fit senior classes. I have a lot of fun teaching them and they seem to draw more men in the classes also.

This is my latest senior class. The music is step but pitched up a couple of notches and it doesn't take much to get the heart rate up.

Hope someone can use this for low impact you can increase the intensity and break it down quicker.

Added by Linda at 8:53 PM on Wednesday, March 1, 2000 EST. Add to favorites (view favorites)
From: Rochester, New York (USA)
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