MB's advanced filler combo

This is a Step pattern from www.turnstep.com. (pattern 6611)

Facing step, right lead:

Part Two:

You are now ready to start the combo on the left side

Some of the moves are advanced and it moves well. You can subsitute alternating knees for the helicopters, a repeater hamstring curl for the three curls on the bench, and so on. Thanks for the great combos! Email if you don't understand all of this.



Added by Mary Beth at 2:40 PM on Thursday, March 2, 2000 EST. Add to favorites (view favorites)
(Email: mary_laveck@cguusa.com)
From: Baldwinsville, New York (USA)
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