Post Step Strength

This is a Body Sculpting pattern from (pattern 6615)

Greetings from the Empty Quarter

After your step workout try these moves for a thorough conditioning workout.

Have each class member raise their step to its highest level.

Have class adjust step to incline.

Repeat fly, curl, miliarty press, incline curl combo.

Thanks for the great resources.

Added by Sherry Nassif at 12:21 AM on Friday, March 3, 2000 EST. Add to favorites (view favorites)
From: Jeddah (Saudi Arabia)
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