Repeaters from H...eaven!

This is a Step pattern from (pattern 6634)

Virtually all these patterns are borrowed from you guys or are just everybody's staples! My classes like ordinary steps put together differently every week. This website has been a life saver many times!!!!

Vertical bench

Combo #1

Total 64

Teach this combo first (starting with 2 single knees rather than the repeaters if they aren't good and warm). You will come back to this between all the other patterns for a high-intensity interval.

Combo #2

Total 32

Insert combo #1, this time abducts

Combo #3

Repeat other lead, facing back of room, total 64

Insert combo #1, this time hams

Combo #4

Repeat other lead, total 64

Insert combo #1, this time knee/abduct/ham repeaters

Combo #5

When put together as a whole, this takes about 3-and-a-half minutes.

Added by Kim Roberts at 4:32 PM on Sunday, March 5, 2000 EST. Add to favorites (view favorites)
From: Hendersonville, Tennessee (USA)
< < Previous Step pattern - Next Step pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add