Kick-box Connection

This is a BoxAerobics pattern from www.turnstep.com. (pattern 6692)

Hi! Welcome to Kick-Box Connection, beyond an idea.

Remember, before starting the following choreography, you must make a specific warm up of 8-10 minutes. Use music between 130-135 bpm.

We will make 3 combats (combinations) that will be cut after added to form a symmetrical choreography of 32 counts per side, a total of 64 counts.

Start with center position, feet parallel and shoulders width apart. Relax upper body, fists held at cheek level with palms facing each other, elbows down perpendicular to the floor. Boxing attitude.

KOMBAT A

Repeat with leader left

KOMBAT B

Repeat with leader right

KOMBAT C

Repeat with leader left

Once you have teached symmetrically the Kombat A-B-C, the combinations added can be cut among themselves, for example:

Kombat A 8 Counts leader right
Kombat B 8 Counts leader left
Kombat C 16 counts leader right

After repeat Kombat A Left - Kombat B Right - Kombat C Left
BOOM! a very beautiful choreography "Kick-Box Connection"



Added by Benjamin Lepe Catalan at 3:50 PM on Sunday, March 12, 2000 EST. Add to favorites (view favorites)
(Email: bengym@ctcinternet.cl)
From: Coquimbo (Chile)
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