Wet & Wild 9

This is an Aquatic pattern from www.turnstep.com. (pattern 6706)

This is a circuit training format.
Each block is repeated 3 times.
The cardio portion should be about 3 to 4 minutes, and the toning l minute.
Equipment used: hand bouys or one long dumbbell; Spri resistance tubing.

Class format:


P travel ,,,,,,,,face wall
o
o
l
w
a
l
l

Each person after the warm-up faces the pool wall...all their equipment is on the edge....travel facing the pool wall and have a stopping point behind them...I have bouy lines from the lanes...

Warm-up 8 to l0 minutes
Then have students line up in front of their equipment and begin the following blocks...repeating each through 3 times

BLOCK ONE

BLOCK 2

BLOCK 3

BLOCK 4



Added by Gail Iacobazzi at 10:39 AM on Tuesday, March 14, 2000 EST. Add to favorites (view favorites)
(Email: Ikeogirl@aol.com)
From: Omaha, Nebraska (USA)
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