Nice Warmup!

This is a Warmup pattern from www.turnstep.com. (pattern 6721)

Start with Right leg lead (48 counts)

I break this down by marching for 8 and then alternating squats from side to side for 4, then slowly decreasing the marches in between and then the squats.

Then I V-step on one side for 4 and then the other, then break it down to alternating V-steps.

On the alternating repeater curls I start with single alternating hamstrings on the step until everyone has the motion and then change it to alternating hamstring repeaters

This is great for any level of class!!!

Thanks for all of the creativity, keep up the great work! :-)



Added by Deanna at 8:06 PM on Wednesday, March 15, 2000 EST. Add to favorites (view favorites)
(Email: djizzi@yahoo.com)
From: Tracy, California (USA)
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