Extreme Exertube

This is a Body Sculpting pattern from www.turnstep.com. (pattern 6737)

I use these exercises for a toning class that I do (Totally Toning with Toni). Make sure your clients keep good posture. I find out that when things get tough they let the tube hunch them over. Remind them to roll there shoulders back and stand tall.

1st one

2nd one

3rd one

Stretch out good before and after. Any questions email me



Added by Toni at 12:53 PM on Friday, March 17, 2000 EST. Add to favorites (view favorites)
(Email: three2twoequals5@aol.com)
From: Grand Rapids, Michigan (USA)
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