3 level Abs

This is an Abs pattern from www.turnstep.com. (pattern 6769)

These abs are great for all fitness levels! This is about quality, not quantity.

Level 1 (beginner): Lying supine with your legs extended to the ceiling. Upper crunch-singles for 4 counts, lift and hold for 3 counts, release to the floor. Next try level 2 if you will...

Level 2 (intermediate): Modify position in level 1 by bringing one foot behind the other- toe behind opposite heel. Feet still up to the ceiling. Upper crunch- singles for 4 counts, lift and hold for 3 counts, release. Try level 3 next....

Level 3 (advanced): Modify level 2 by bringing one leg extended towards the floor-foot only a few inches from the floor. The opposite leg still extended to the ceiling. Your legs look like the letter "L". Upper crunch- singles for 4 counts, lift and hold for 3 counts, release and repeat at any level.

I usually start the class at Level 1, progressing to Level 2 and Level 3- let them decide if they the want to go to the next levels- if not they keep going at their individual level. Remember to "work for that challenge". Change the counts to make it fresh for a change.

Have Fun!!



Added by JCarl at 8:35 PM on Tuesday, March 21, 2000 EST. Add to favorites (view favorites)
From: Toledo, Ohio (USA)
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