This is a BoxAerobics pattern from (pattern 6771)

Add this combination to the cardio portion of your boxing program

Right lead leg stance facing front

Repeat combo left lead leg stance

**Fence forward is a hop/jump forward with a powerful jab/cross after the landing.

***Reach pull knee pivot/ reach up with both arms (1) as if to grab your attacker's head, pull head down (2) as you lift (back knee) (3) and pivot to left lead leg stance.

Added by Nancy Marvel at 11:36 PM on Tuesday, March 21, 2000 EST. Add to favorites (view favorites)
From: Lewes, Delaware (USA)
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