Move With ME!

This is a BoxAerobics pattern from (pattern 6819)

As with many others, I've plagiarized...I mean stolen...I mean used many of the patterns offered in this site. So here is my offering.

When I teach, I like to use ALL the space in class. Each movement is to a count of 4.

Facing the front mirror, here's what ya do:

Note: for high intensity, take the lunges down to ground or just modify with a cross punch.

Go through the moves twice, on the second time through, when you get back to the starting position from your lunges, do 4 jacks again, but this time add a 1/4 turn (one forward, one to the left wall, one to the back wall, one to the right wall).

Start everything again facing the right wall, then add 1/4 turn jack after the second time through. When you get done, you should have done 2 facing each direction and ended up where you started.

If anyone has more ideas on these sort of movements, I'm always looking of more ways to..."use ALL the space!"

Added by Lal Chand at 4:38 PM on Wednesday, March 29, 2000 EST. Add to favorites (view favorites)
From: Cary, North Carolina (USA)
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