Round the room

Combination A

• Grapevine right and left (8)
• Two steps right and left (8)
• 360 Toe tap turn x2 (16)

Combo B

• 4 Quick squats (8)
• Flick kick forwards (8)
• Double grapevine right (8)
• 4x Jumping jacks (8)
• 2 x Right knee lift(4)
• 2 x Right foot lift to side (4)
• 4 x Hamstring curl left right left right (8)
• 4 x High kick left
• 4 x Jack backwards

Now repeat Combo B from start reversing moves
You should now be back in start of Combo B position

Combo C

• Grapevine right (4)
• 2 x Left lunges (4)
• Left box step, right box step (8)
• Step curl forwards (start by stepping on left foot) (8) face front left
• 4 x Jumping jacks (8)
• Tap back left foot first (8)

Now repeat C to take you back to start position reversing all directions

Combo D

• Diamond grapevine - (16 counts which will take you to face next wall of room moving anti-clockwise.)

Repeat A B C D - This will take you to face back of room
Repeat A B C D x2 more and you will be back to front of room.

The routine sounds very complicated and long but it is great fun. You can cut out Combo A as it is very high impact. I use this in both beginners as a cut down routine and with advanced HI/LO

If you need clarification please email me and I will try to help.

Good luck

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