Elbow Knee Slap Kick Punch Combo

This is a BoxAerobics pattern from www.turnstep.com. (pattern 7056)

Hello, this part of my Kick Butt Cardio Class. Beats per minute Very Fast!

That finishes that side! Now do the same on the other side X 2 on each side. This works best with a hammer beat type of music.

Good Luck to all, Tony Baria

Make sure you warm up real good!

Added by Tony Baria at 11:45 PM on Monday, May 1, 2000 EDT. Add to favorites (view favorites)
(Email: TBaria@aol.com)
From: Modesto, [Mo Town] California (USA)
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