Mountain Madness

This is a Cycling pattern from www.turnstep.com. (pattern 7064)

This ride is all out of the saddle. We even lower the seat to the bottom for this ride. The ride is a progressive climb.

You can do as many sets as time allows. Each set starts with a minute run or rest and ends with a minute standing sprint. In between is a progressive combination of 30 second jumps and 30 second climb. Here is an example.

Set 1

Set 2

Set 3

Keep adding a minute of jumps/climb at a higher tension level for each additional set. All the way up to 100% if your class can handle it. Make the more advanced students run and not rest during the first minute of each set.

Good luck, you'll need it!!!



Added by Calvin Sears at 5:55 PM on Tuesday, May 2, 2000 EDT. Add to favorites (view favorites)
(Email: Calvins@sealynet.com)
From: Shreveport, Louisiana (USA)
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