Chug Step for Spring

This is a Step pattern from www.turnstep.com. (pattern 7075)

Bench horizontal
right lead

Repeat from top chugging right foot

Chug step: Lift left knee, tap on floor in FRONT of step, to SIDE of step, in BACK of you. You'll have to pivot your body with each tap; it's like a repeater knee but tapping in 3 directions.

Side lunge on step: Lunge left leg OFF step and right leg ON step

Hope this is clear. It is hard to explain this stuff! Email with questions! Thanks for a great site.



Added by ??? at 2:54 PM on Thursday, May 4, 2000 EDT. Add to favorites (view favorites)
(Email: AbQueen@aol.com)
From: White Plains, New York (USA)
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