Endurance Competition

This is a Cycling pattern from www.turnstep.com. (pattern 7076)

I tried this the other night and everyone had a blast!!

Break the class into two teams and set the bikes up so that the teams are facing each other with a space between them:


            I                 (I = instructor)
       X          X           (X = participant)
     X              X
       X          X 
     X              X
       X          X

Everyone got 5 straws. We would do certain moves and continue until either the song was over or only one participant was left going. (ex: sprint as long as they could, standing hill climb until they had to sit, etc.) When someone had to stop they would throw a straw into the center of the room. At the end of the class the team with the most straws won.

I used a mix from several Jock Jams tapes. The Jock Jams are great for sports or competition themes because they have cheers and background fanfare and such creating a great mood for the class.

This was a lot of fun and the friendly competition made everyone push themselves a little harder than usual.

Keep cycling and B-Xtreem!



Added by Marc Maiello at 7:07 PM on Thursday, May 4, 2000 EDT. Add to favorites (view favorites)
(Email: n_2_d_fire@hotmail.com)
From: Caldwell, Idaho (USA)
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