Ezi Oldies

This is a [Other] pattern from www.turnstep.com. (pattern 7082)

This I use for my seniors as a light pace class.

Right leg lead....

A.

B.

C.

Repeat C. to left diagonal with left squats
Repeat B. to left
Repeat A. to left

Left leg lead....

Repeat on right lead leg

Through the roof = Pulse on the spot on toes, volleyball arms above the head.
They like this as there are no quick directional changes and it's all low impact.
I use really old music and they all sing their hearts out...alley cats choir!!



Added by Delia at 11:15 PM on Friday, May 5, 2000 EDT. Add to favorites (view favorites)
(Email: ddnoosa@linkt.com.au)
From: Noosa (Australia)
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