Bottom Crunch

This is a [Other] pattern from www.turnstep.com. (pattern 7085)

Go on your hands and knees.

Lift the left leg up (knee bent) and squeeze the buttocks when you reach the highest point.

Lower the leg back down, and then lift it back up, but this time straight.

Do these for a count of 16 on each leg, and you'll have them toned up in no time!

Don't stop for a rest in between!



Added by Jenny at 7:28 AM on Sunday, May 7, 2000 EDT. Add to favorites (view favorites)
(Email: Jennyfert_uk@yahoo.co.uk)
From: Dundee (United Kingdom)
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