Intensified Walking Lunges

This is a Body Sculpting pattern from www.turnstep.com. (pattern 7118)

When I was pregnant I got very used to doing walking lunges while weighing more so after the baby I decided to vamp up the lunges and my classes love them! Most participants carry hand weights during these lunges.

We go to the outside of the room and lunge around the room. Alternate right and left lead lunges.

Sometimes we continue a bit longer - they love it. It really challenges the quads!



Added by AWise at 10:49 PM on Friday, May 12, 2000 EDT. Add to favorites (view favorites)
From: Memphis, Tennessee (USA)
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