Awesome Step Stuff

This is a Step pattern from www.turnstep.com. (pattern 7119)

Combo 1

Repeat this side

Combo 2

Repeat this side

Combo 3

Repeat this side

Combo 4

Repeat this side

These combinations are done with the end of the bench facing the front (the bench is horizontal).

A "rock over" is a step ham curl bringing your back leg down on the other side and coming off on that opposite side. Right foot on the step(1), left leg curls back (2) and swings over and comes down on other side(3), right leg joins left leg on the floor(4). This is done while standing beside the long side of the step facing the end and crossing over the top.

Any questions pleas email me. Hope this makes sense.



Added by Kris Brown at 11:17 PM on Friday, May 12, 2000 EDT. Add to favorites (view favorites)
(Email: paspor2@aol.com)
From: Edgewood, New México (USA)
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