Power Push-ups

This is a Body Sculpting pattern from www.turnstep.com. (pattern 7156)

Use your step bench

Lie on bench thighs on bench no knees, legs in the air, arms are shoulder width apart, finger tips forward

Repeat 2x

Great upper chest workout:)

Let me know if you have any questions

Added by Tonya at 12:41 PM on Saturday, May 20, 2000 EDT. Add to favorites (view favorites)
(Email: taw25@hotmail.com)
From: Cleveland, Ohio (USA)
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