Vertical Madness

This is a Step pattern from www.turnstep.com. (pattern 7178)

After a "warm up" on the bench, I begin the following routine.

Bench is vertical
Right leads

Combo 1 = 32 counts

Combo 2 = 64 counts

Combo 3 = 32 counts

***Repeat left lead = 32 counts

Combo 4 = 64 counts

***Repeat left lead = 64 counts

-----There's more to this routine... but that's all for now. Good luck. I hope I've written this clearly enough.

*T-step... after the class has the move, I add knees to the T-step for the first set and then ham curls for the second set.



Added by Diana at 11:46 PM on Tuesday, May 23, 2000 EDT. Add to favorites (view favorites)
(Email: dreed@union.k12.in.us)
From: Valparaiso, Indiana (USA)
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