Hard Hitting Kickboxing!

This is a combo which can be performed separately or put together for a final finale. I gauge it by my class, if I have a class full of regulars than we eventually put it all together. If I have a lot of new people, then we just do them as three separate combos.

Start with left foot forward in boxer's stance, hands up.

• Step-touch (stepping front to back)
• On the step forward execute a jab, cross (1,2)
• Then: on the step back execute a duck back (as if someone is punching at you) some people call it a "slip".
• The whole thing is: jab, cross, duck - jab, cross, duck, etc.

2nd part of the combo:

• Change to a "step-into-it" while punching instead of step-touch, stepping front leg forward while punching, and leaving back leg planted)
• Jab, cross
• Jab, cross, back leg front kick
• (as you speed it up altogether you end up punching when your weight is on your back leg)

Repeat...

3rd part of the combo:

• Back to step-touch front and back.
• Jab, cross (on the step forward)
• Jab, cross, hook (hook on the step back)
• Jab, cross, hook, fold front knee
• (folding also on the step back immediately after your hook)
• Jab, cross, hook, change fold to roundhouse kick with front leg

Then you are ready to combine the whole combo if you choose to. It goes like this:

• Step-touch
• Jab, cross, duck
• Jab, cross, front kick
• Jab, cross, hook, roundhouse kick

Repeat...

Then repeat everything broken down on the other side!

I tried to be very specific but still found it difficult to describe everything. If you have any questions, email me. Thanks for all of your ideas.

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