Jab and Jam with Eleanor

Hi, thank you for the great patterns. It is my turn to give something back.

Combo #1

Start facing left

• Right lead shuffle forward with 3 right jabs and a left cross (4)
• Quick right jab left cross (2)
• Hold (2)

• Right knees x2 (4)
• Right side kicks x2 (4)

• Jumping jacks moving back x4 (8)
• Speed bag (8)

This combo is self-reversing

Combo #2

Start facing the center, legs shoulder width apart

• 4 Quick crosses right, left, right, left (4)
• 2 Slow crosses right, left (side wall to side wall) (4)
• Right jab, jack (4)
• Left jab, jack (4)
• Right jab, jack, right side kick, jack (8)
• Left jab, jack, left side kick, jack

I hope this combo can be used in your classes. Please email me with any questions.

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