MB's Borrowed Quick 16

This is a BoxAerobics pattern from www.turnstep.com. (pattern 7194)

I haven't been teaching boxAerobics/kickboxing as long as step so the patterns don't translate as well onto paper, but here goes...

Right guard position:

I repeat this several times, then add:

After practicing that to get a rhythm, add:

Boxers shuffle, jacks, or a bob-and-weave will all transition you to the other side.

I tend to keep my patterns no longer than 16 counts and repeat them several times each side. It is a much different and less complicated workout than step. Enjoy, and keep those patterns coming!



Added by Mary Beth at 10:42 PM on Friday, May 26, 2000 EDT. Add to favorites (view favorites)
(Email: bxrqueen@gateway.net)
From: Baldwinsville, New York (USA)
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