MB's Borrowed Quick 16

I haven't been teaching boxAerobics/kickboxing as long as step so the patterns don't translate as well onto paper, but here goes...

Right guard position:

• Right jab, left cross (2)
• Right hook, left open punch (2)

I repeat this several times, then add:

• Reach up and pull down to 2 left knee strikes (4)

After practicing that to get a rhythm, add:

• 4 Quick right round kicks (8)

Boxers shuffle, jacks, or a bob-and-weave will all transition you to the other side.

I tend to keep my patterns no longer than 16 counts and repeat them several times each side. It is a much different and less complicated workout than step. Enjoy, and keep those patterns coming!

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