Functional Strength Training

This is a Body Sculpting pattern from www.turnstep.com. (pattern 7199)

The following is what we call functional fitness. I use this in my body sculpt class. It sounds easy, but if you haven't been training for balance, this is tough!



Added by Sherry at 9:25 PM on Saturday, May 27, 2000 EDT. Add to favorites (view favorites)
(Email: sherry_nelsen@dccnet.com)
From: Sechelt, BC (Canada)
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