Vertical Fun with Char

This is a Step pattern from (pattern 8078)

Bench vertical, each pattern repeats on opposite lead. This is a fun and basic routine you can use for the hard core and the beginners. The moves aren't too complicated mentally but challenging enough physically.

(When I say front I mean the end of bench you start with)

Vertical bench

Combo #1

Repeat left.

(Repeat left, but on left on last pivot pivot all the way to other side for next combo).

Repeat left

Repeat right lead

Repeat moving down bench with abductors right lead.

Added by Charlotte Zimmermann at 9:14 AM on Monday, November 6, 2000 EST. Add to favorites (view favorites)
From: Chillicothe, Ohio (USA)
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