Linda's Interval Circuit

This is a Hi/Lo pattern from www.turnstep.com. (pattern 8116)

I've recently adopted this format in my hi/low class. The choreography is simple enough for almost anyone to follow, and it offers a lot of high intensity work for those who like that. It's also easy for everyone to adjust the level up or down as needed. The class consists of 5 sets: part A is 2 minutes of moderate intensity cardiovascular training; part B is 1 minute of high intensity work; and part C is one minute of recovery, using 3-5 pound dumbbells and/or tubing. Once we complete all five sets, we go back to the beginning and do it all again--40 minutes of working out!

Set #1:

Set #2:

Set #3:

Set #4:

Set #5:

Now, go back to #1 and start it all again!

If you have any questions or comments, please let me know.



Added by Linda Wirtz at 9:06 PM on Saturday, November 11, 2000 EST. Add to favorites (view favorites)
(Email: lwirtz@hotmail.com)
From: Arlington, Virginia (USA)
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