Small space big plays!!!
This is a
Hi/Lo pattern from
www.turnstep.com.
(pattern 8157)
This is one of our latest choreographies. My girls like it
easier but it can be improved with Hi moves as well!
Combo 1
- Grapevine right, knee up on 4 (4)
- 2 Knee upright/left (4)
- Grapevine left,knee up on 4 (4)
- 2 Knee up left/right,hands in all 4 steps up/down
- 4 Legcurl, pull hands to the chest (8)
- 4 Knee up in circle, opposite elbow touching
the knee (8)
Combo 2
- Double step right with jump in the middle (4)
- Double step left with jump in the middle (4)
- 4 Steptouch to the front, hands to the front (8)
- 4 Pony in the circle (8)
- 4 Wide steptouch, hands on the side wide (8)
Combo 3
- 1 Grapevine diagonal front right, jump on 4(4)
- 1 Grapevine diagonal back left, jump on 4 facing the
front (4)
- Repeat to diagonal left side starting with left leg
and go back (8)
- 4 High kick, legs straight right/left/right/left, opposite
hand up (8)
- 4 Jumping jack in the circle (8)
Combo 4
- Run forward, knees up (8)
- 2 Double high lunge right/left (8)
- Run back, heels back up (8)
- 1 V-step right (4)
- 1 V-step left (4)
Here you can change side.
This is very suitable exercise for small gym. We are very
limited with space so I could use some more tips for this
type of exercise. Let me know if U liked it and share some
more ideas with me!!!
Added by
Sanya
at 9:10 AM on Wednesday, November 22, 2000 EST.
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From: Baska (Croatia)