November - Low Impact from Kauai

This is a Hi/Lo pattern from (pattern 8167)

Much of this is borrowed from here - mixed and rearranged hope it provides ideas for someone out there...

Repeat left lead

Repeat left lead

I introduce this with only the left first, has a nice flow when put together.

Repeat around the room and start with left lead once you are facing front (thanks to Mariella for this idea =)& for telling me about Burntrax!)

*Arms for this are: strong pull down as you walk forward - figure 8 with the box step and then punching both arms up complimenting the leg moving forward on the X and punching down when stepping back.

Hi to Jean, Mariella and Mele my aerobic buddies and daily inspiration.

Aloha, Petrina

Added by Petrina Satori-Britt at 12:13 PM on Sunday, November 26, 2000 EST. Add to favorites (view favorites)
From: Hanalei, Kauai, Hawaii (USA)
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